Become a non-drinker now.
Most sobriety apps are just trackers. Sober Daily transforms you from someone "trying to quit" into a non-drinker who simply doesn't need alcohol. When your brain believes "I am a non-drinker," the right actions follow automatically.
Identity Transformation
Shift from "trying to quit" to "I am a non-drinker." When your brain truly believes you're a non-drinker, the right actions follow automatically - no willpower needed.
Your Victory Calendar
A powerful visual record of your alcohol-free days. Every marked day votes for your new identity as a non-drinker. Watch your transformation unfold day by day.
Watch Your Body Heal
Our interactive timeline reveals your incredible recovery: 1 week - deep sleep returns, 1 month - liver inflammation decreases, 1 year - cancer risk drops dramatically.
Identity Shift Modules
13 Evidence-Based Modules.
You've been told quitting alcohol requires iron willpower and constant struggle. Research tracking over 500 people for 21 months reveals the truth: those who adopt a "non-drinker" identity are significantly more successful than those who fight cravings with willpower alone.
I am a non-drinker.
Module #1
You think moderation is the reasonable goal. Neuroscience reveals why your brain needs complete abstinence to heal.
I honor my 90-day neural reset.
Module #3
Quitting is about resisting temptation through willpower. The truth? It's about aligning with what matters most to you.
I choose my values over temporary feelings.
Module #4
Quitting means losing your social life. Research reveals the opposite: recovery communities provide superior social connection.
I build a recovery network stronger than drinking culture.
Module #5
Cravings will torture you forever unless you give in. The neuroscience shows they follow a predictable, temporary pattern.
I recognize and interrupt the craving wave.
Module #6
Alcohol helps you sleep better. Science reveals it's destroying your rest and recovery.
I protect my sleep like a sacred ritual.
Module #7
You need alcohol to enjoy celebrations, dinners, or vacations. The truth? Alcohol has been stealing credit for joy it didn't create.
I reclaim activities alcohol hijacked.
Module #8
You must avoid all triggers forever. Research shows you can rewire them into recovery strengthening moments.
I transform triggers into recovery cues.
Module #9
Feeling bad during recovery means something's wrong. The truth? Discomfort is proof your brain is healing.
I embrace discomfort as healing.
Module #10
Frequently asked questions
If you have anything else you want to ask, reach out to us.
How is this different from other sobriety apps?
Most apps just count days. We transform your identity from "trying to quit" to "I am a non-drinker." Research shows this identity shift is significantly more effective than willpower alone.
What happens to my brain and body when I quit drinking?
1 Week: Deep sleep returns, mental clarity improves. 1 Month: Liver inflammation decreases, brain fog lifts. 1 Year: Cancer risk drops dramatically. Our timeline shows your healing in real-time.
Do I need to quit completely or can I just cut back?
Neuroscience shows your brain needs 90 days of complete abstinence for dopamine receptors to normalize. Even small amounts reset the healing clock to zero.
How do I handle social situations where others drink?
Say "No thanks, I don't drink" - no explanation needed. Their discomfort is about them, not you. Join the social moment without the alcohol.
What if I slip and have a drink?
A slip is data, not failure. Instead of shame, get curious: what triggered it? Each attempt makes you smarter. You're writing a comeback story.
How does the daily newspaper feature work?
Wake up to personalized headlines celebrating your victories. Your avatar stars in an inspiring recovery story that gets better every day.
What's included in the free version?
Core identity modules, streak calendar, and essential tactics. Premium ($2.99/month) unlocks all 13 modules, 40+ tactics, and milestone rewards.
Is this app a medical treatment?
No. We provide evidence-based psychological strategies, not medical treatment. Always consult healthcare providers about withdrawal, which can be dangerous.
Can I really change my identity?
Yes. Your brain craves consistency between identity and actions. When you believe "I am a non-drinker," your choices become automatic, not forced.